Cycles within cycles within cycles – where do yours begin and end or are they continuous? Rather than using the ‘it’s the start of term’ metaphor here is an invitation to come on a rather different journey to encourage you to create a collection of perspectives...
The power of FIVE The first challenge is to notice 5 things that happen each day that: Give you a good feeling Make you smile Unleash laughter Surprise you Interest you unexpectedly The second challenge is to write down 5 things at the end of each day you are grateful...
S M A R T I E S S M A R T I E S - a fun technique to achieve goals and objectives hitting the sweet spot perfectly with great results. S M A R T I E S can be applied simply by asking 8 questions: How specific am I? Measurable: how will I measure my progress? How...
What forgiveness is not... Forgiveness is not excusing the behaviour that hurt you. It’s not saying that what happened was okay. Forgiveness never implies that the other person shouldn’t be held responsible for what they did. It doesn’t minimize or justify the...
Follow the breath: Find a quiet space or create one exactly where you are in the midst of the hustle and bustle. Sit comfortably with your feet flat on the ground or stand if that is what is best for you. Close your eyes and focus on your breathing. Become aware of...
10 Natural Laws from Hyrum W Smith Franklin Quest Control life by controlling your time Governing values are the foundation of personal fulfilment Daily activities reflect governing values which give an experience of inner peace To reach any significant goal you must...
CV – Every CV tells a story How to ensure it tells the story that you want How to make sure it showcases Brand You accurately The aim of any CV or Profile or LinkedIn Profile Bring you to the forefront Make you spot-able Stand out quality Enables your dream to become...
For change to happen we need to start with ‘unlearning’ in whichever area of our lives. Serenity Prayer - Give me strength to: accept the things I cannot change courage to change the things I can wisdom to know the difference. “The hardest arithmetic to master is...
Being in the moment: being in this moment In times of stress, situations that are challenging,complete overwhelm, difficult choices, impossible decisionswhat is your strategy? Changing the energy, changing your energy is a potential option.Moving to a different...