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Five Minute Energy Routine created by Donna Eden

Five Minute Energy Routine created by Donna Eden

by or shared by Halina Jaroszewska | Snippets from up North

It's simple really. We can always find 5 minutes. I found this ages ago I've got no idea where it came from. It's a 5 minute energy routine. 5 minutes,. You can always, always, always find 5 minutes. The Five Minute Energy Routine packs many of the principles of...

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How to work out your place each year in the Nine Year Cycle

How to work out your place each year in the Nine Year Cycle

by or shared by Halina Jaroszewska | Snippets from up North

Your question is, probably, it's all very well knowing about the Nine Year Cycles. What each year means in the Nine Year Cycle. But how do I find out where I am in the Nine Year Cycle at the moment? It's so easy. All you need to do is to know your day and month of...

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What if …

What if …

by or shared by Halina Jaroszewska | Snippets from up North

Stands to reason can't be done!What if it could?Stands to reason won't work!What if it did?Stands to reason not worth trying!What if it was? I've been that one in the past who would have gone down the 'stands to reason' route and /or listened to someone who was a...

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About Nine Year Cycles

About Nine Year Cycles

by or shared by Halina Jaroszewska | Snippets from up North

Cycles, all connected to the Nine Year Cycles. The Law of Cycles reminds us how the circles and spirals of time loop back on themselves in endlessly repeating patterns and rhythms. The universe expands and contracts and the rhythm of a cosmic breath that takes...

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3 reasons to wear my mask in public

3 reasons to wear my mask in public

by or shared by Halina Jaroszewska | Snippets from up North

Scrolling through Twitter a couple of days ago, I found this tweet. I wear my mouth in public for 3 reasons. Reason 1 Humility: I don't know if I have COVID, as it's clear people can spread the disease before they have symptoms. Reason 2 Kindness: I don't know if the...

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StrengthsFinder – Ideation – HJ’s 5 Strengths

StrengthsFinder – Ideation – HJ’s 5 Strengths

by or shared by Halina Jaroszewska | Snippets from up North

​Strengths Finder ideation: The shared theme description is this: people who are especially talented in the ideation theme are fascinated by ideas. They're able to find connections between seemingly disparate phenomena. My personalized strengths insight in this area:...

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Choice moments HJ style

Choice moments HJ style

by or shared by Halina Jaroszewska | Snippets from up North

Choice is always a really interesting concept with an intriguingly interesting dynamic. Or it can be ... yes it certainly can be. And it doesn't have to be. However, the puzzlement sometimes for us is when we say yes to something what are we actually saying no to....

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The Invitation by Oriah Mountain Dreamer

The Invitation by Oriah Mountain Dreamer

by or shared by Halina Jaroszewska | Snippets from up North

Oriah Mountain Dreamer, wrote a book called The Invitation. This is the essence of the book. Very much about how relationships can be created. It doesn't interest me, what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your...

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Code for life: the 4 agreements

Code for life: the 4 agreements

by or shared by Halina Jaroszewska | Snippets from up North

Don Miguel Ruiz has created a code for life. And he says that there are four agreements. The first is 'Be impeccable with your word'. The second is 'Don't take anything personally'. The third is, 'Don't make assumptions'. And the fourth, 'Always do your best'. Let's...

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