Reflecting is a useful tool Why you may well wonder. It’s a no brainer for sure. Taking time to reflect on what has happened enables us to rethink where we are and where we want to go. AND then to reboot so that we can reset our course going forward. The key element...
Creating Your Vision Board Exercise - Ask Believe Receive- Perfect for visioning the year ahead [with thanks to Ryan James for sharing this] 1. Clearly state those things you want to obtain and achieve 2. Outline how those things will make you feel 3. Clearly envision...
S.W.O.T - an easy to use analysis tool or technique Strengths Weaknesses Opportunities Threats Use the charts below with the following suggestions: The structure: It's a 'brainstorm in person' activity whether that is F2F or via a virtual platform Remember &...
Committed Requests & Promises How to turn a possibility into an opportunity: Define what you want to accomplish Suppose that you have achieved it. Ask “what is the evidence, specifically – as a result?” Notice what steps you would have taken and the resources...
Words … words … words Language is never innocent. Words are only innocent when in a dictionary … maybe. Add in tone, inflection, body language, facial expressions and total chaos communication-wise is likely to erupt. Pile on how the words are received, the receiver’s...
6 Logical Levels of Change (Robert Dilts) Robert Dilts is an organisational psychologist who has conducted research into change and organisational learning. The “Logical Levels of Change” - often used in Neuro-Linguistic Programming (NLP)- can be used in different...
Bringing your Intentions into being 5 processes to explore Dreaming beyond the dream: this is when you put your attention not just on what you dream of but on what is way beyond better. It’s when you gently, even forcefully, give permission for those lovely limiting...
Commitments Commitments are ongoing significant quality of life shifts. With a goal, there is a specific point in time where you have either accomplished it or not. It is measurable and specific. For example: you have either increased your income by...
'Would you be willing?' Words to turn a conversation around (and those to avoid) Choose your words carefully Influence someone to change their mind, or see you in a new light Rosie Ifould 04.12.17 'Would you be willing?' - article It’s not what you say, it’s how you...