Listen completely

Listen completely

Listen completely The secrets of successful listening “When people talk, listen completely.” Those words of Ernest Hemingway might be a pretty good guiding principle for many managers, as might the dictum enunciated by Zeno of Citium, a Greek philosopher: “We have two...

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How to create balance day to day

How to create balance day to day

No one will never achieve balance every second of every day, instead it’s something we should strive for overall, says psychologist Gemma Leigh Roberts. “Letting go of control can sometimes make you feel more in control – accept that not every day is going to go exactly how you planned, or how you’d ideally want it to go.”

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Energy Enhancers

Energy Enhancers

20 Energy Enhancers Make your boundaries big and bold De-clutter your time and do less Choose to stop putting up with things Put you first, look after your needs Take permission to dream big Big dreams happen by many tiny steps Have a budget for all areas of your life...

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Power of 5 Good things

Power of 5 Good things

The power of FIVE The first challenge is to notice 5 things that happen each day that: Give you a good feeling Make you smile Unleash laughter Surprise you Interest you unexpectedly The second challenge is to write down 5 things at the end of each day you are grateful...

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