There are 168 hours in each week.

How do we find time for what matters most?

Could you find 7 hours?

It’s not a matter of time it’s a matter of whether it’s a priority or not.

Time management expert Laura Vanderkam studies how busy people spend their lives. Time stretches to accommodate what we want to fit in.

She’s discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves.

Laura offers a few practical strategies to help find more time for what matters to us, so we can “build the lives we want in the time we’ve got.” Two in particular – looking forward. You’ll need to listen to find out