Resilience to stress 3 mindful practices
by Dr Kristen Race
Dr. Kristen Race shares practical tips to help women balance work, life, and family and become more resilient to daily stress. This how-to video explains how settling down, paying attention, and saying thank you can be instrumental in increasing resilience and work-life balance. Dr. Race also offers a Mindfulness and the Workplace course—find your focus, create balance, manage overwhelm, boost productivity, and tame stress.
- Settle Down [breathe]
- Pay Attention [listen]
- Say Thank You [gratitude / be positive]