Resilience to stress 3 mindful practices

by Dr Kristen Race

Dr. Kristen Race shares practical tips to help women balance work, life, and family and become more resilient to daily stress. This how-to video explains how settling down, paying attention, and saying thank you can be instrumental in increasing resilience and work-life balance. Dr. Race also offers a Mindfulness and the Workplace course—find your focus, create balance, manage overwhelm, boost productivity, and tame stress.

1. Settle Down [breathe]
2. Pay Attention [listen]
3. Say Thank You [gratitude / be positive]